Weigh In record (no journal entry) for 04 February 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1825 kcal
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Fat: 93.00g | Prot: 136.20g | Carb: 109.57g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Arnold 100% Whole Grain Sandwich Thins, Spaghetti, Stuffed Pepper with Meat. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Primal Kitchen Dark Chocolate Almond Bar. more...
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losing 2.8 lb a week
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