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MyFitStatus Weigh-In
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2890 kcal
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Fat: 113.83g | Prot: 198.54g | Carb: 287.46g.
Breakfast: Kashi 7 Grain Waffles, Kroger Eggs (Large), Bananas, Vitamin World Omega 3 Fish Oil, Forza Pro Protein Powder. Lunch: Kroger Natural Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread, Kroger Natural Crunchy Peanut Butter, White Rice (Long-Grain, Cooked). Dinner: Kroger Value Hamburger Buns, Omaha Steaks Ground Beef Burgers. Snacks/Other: Oh Yeah! One - Lemon Cake, Kraft Wheat Thins Original, Mike and Ike Original Fruits, Kroger Mozzarella Cheese Slices, Forza Pro Protein Powder. more...
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losing 3.5 lb a week
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