mgiudice's Journal, 24 January 2012

172.0 lb Lost so far: 4.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 8.82g | Prot: 53.93g | Carb: 78.31g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Honeycrisp Apples, G2 Low Calorie Electrolyte Fruit Punch Beverage, extreme smoothie. Lunch: Cheese Heads 100% Natural Light String Cheese, Provolone Cheese, pepperidge farms deli flats 7 grains. Snacks/Other: MioEnergy Black cherry. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...