Engracia's Journal, 24 January 2012

Blood Glucose 5.2

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

---

1310 kcal

Fat: 42.85g | Prot: 60.50g | Carb: 174.00g.   Breakfast: Laughing Cow Lite Cheese, Whole Grain Bagel. Lunch: Vegetarian Pizza. Dinner: Potatoes and Vegetables McCain , Chorizo . Snacks/Other: No Fat Organic Probiotic Yogurt (Balkan Style), Glucerna Diabetic Chocolate Meal Replacement, Silk Almond Milk, Oolong Tea. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...