Weigh In record (no journal entry) for 24 January 2012
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1166 kcal
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Fat: 33.00g | Prot: 96.00g | Carb: 121.80g.
Lunch: Pico de Gallo Salsa, BBQ Black Beans, 6.5" Flour Tortillas, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Bottled Water. Dinner: Boneless Skinless Chicken Breasts, Black Beans 50% less sodium, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...
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2768 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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