Weigh In record (no journal entry) for 04 February 2017
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1582 kcal
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Fat: 118.49g | Prot: 107.67g | Carb: 10.13g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
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gaining 4.2 lb a week
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