Weigh In record (no journal entry) for 30 November 2007
|
152.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2007:
|
411 kcal
|
Fat: 23.82g | Prot: 12.53g | Carb: 43.78g.
Breakfast: almond butter, banana, Soy Chocolate Milk. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystic_Raye's weight history
|