Weigh In record (no journal entry) for 24 January 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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362 kcal
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Fat: 9.30g | Prot: 8.78g | Carb: 65.59g.
Breakfast: Almond Breeze Unsweetened Original, ezekiel 4:9 golden flaxseed, Heavy Cream, Coffee. Snacks/Other: candy hearts. more...
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losing 0.3 lb a week
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