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timgardner
Journal
24 Jan 12
timgardner's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
228.8 lb
Lost so far:
23.2 lb
.
Still to go:
48.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2012:
970 kcal
Fat: 35.50g | Prot: 53.52g | Carb: 115.94g.
Breakfast:
Steak, Egg (White) & Cheese.
Lunch:
steak salad.
Dinner:
sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
bit o honey, Lemonhead (Large).
more...
3164 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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