Weigh In record (no journal entry) for 24 January 2012
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136.5 lb
Lost so far: 21.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1004 kcal
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Fat: 31.09g | Prot: 58.07g | Carb: 136.68g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, Double Fiber English Muffins, banana, oatmeal, Original Powder Creamer. Lunch: No Stir Crunchy Peanut Butter, Shakeology - Chocolate. Dinner: cream cheese, bacon, jalapeno, Broccoli, Pork Chop. Snacks/Other: Oranges. more...
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2256 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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