Weigh In record (no journal entry) for 24 January 2012
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2370 kcal
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Fat: 37.61g | Prot: 158.75g | Carb: 370.63g.
Breakfast: Whole Wheat Bread, Bananas, Oranges, Milk (Nonfat), Oranges, Cheerios, Peanut Butter, Milk (Nonfat). Lunch: Milk (Nonfat), Croutons, Mushrooms, Mushrooms, Croutons, Tomatoes, Baby Spinach, Cucumber (with Peel), Cheerios, Brown bread, Milk (Nonfat). Dinner: Oranges, Milk (Nonfat), Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Raisins, Mushrooms, Croutons. Snacks/Other: Chocolate Whey, Pure Protein Bar, Pure Protein Bar, Oranges, Whey Powder, Fish Oil Concentrate, Brown Rice. more...
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losing 5.6 lb a week
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