KRS200's Journal, 24 January 2012

191.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 32.28g | Prot: 117.97g | Carb: 116.28g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Lasagna with Meat. Snacks/Other: Irish Whiskey, Butter Lover's Pop Corn, Chocolate Protein Shake. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...