Weigh In record (no journal entry) for 04 February 2017
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1371 kcal
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Fat: 38.52g | Prot: 49.12g | Carb: 213.90g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Alpro Soya Minarine, Gebakken Ei, Champignons, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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