akara's Journal, 24 January 2012

149.5 lb Lost so far: 16.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 22.96g | Prot: 97.74g | Carb: 55.43g.   Lunch: Spinach, Feta Cheese, Roast Beef (Lean Only Eaten), Medifast Tropical Punch. Snacks/Other: lemon meringue crunch, Cappuccino, Chocolate Chip Soft Bake. more...

2222 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...