akara's Journal, 23 January 2012

150.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 24.75g | Prot: 100.71g | Carb: 56.99g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Green Leaf Lettuce, Blue & Roquefort Cheese Salad Dressing, Medifast Tropical Punch. Dinner: Beef Steak (Lean Only Eaten), Feta Cheese, Spinach. Snacks/Other: Chocolate Chip Soft Bake, Cappuccino. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...