Weigh In record (no journal entry) for 03 February 2017
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1715 kcal
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Fat: 55.35g | Prot: 84.93g | Carb: 236.81g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Grassmilk Whole Milk. Lunch: Beef Stroganoff, Lamb Curry, Injera (American-Style Ethiopian Bread), Tomato Juice, Ba-Tampte Pickled Tomatoes. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Blueberries, Granny Smith Apples. more...
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gaining 0.2 lb a week
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