Weigh In record (no journal entry) for 18 February 2010
|
218.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2010:
|
2279 kcal
|
Fat: 51.00g | Prot: 67.66g | Carb: 383.97g.
Breakfast: strawberries, carnation instant breakfast. Lunch: Green Onion Instant Rice Noodle Soup, cool ranch doritos, Turkey Cranberry (regular). Dinner: salad, spaghetti, pear, del monte fruit naturals, american cheese, bread. Snacks/Other: ANIMAL CRACKER, HERSHEYS KISS, quaker rice snacks, cheerios, banana, peeps. more...
|
|
2855 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartalec33's weight history
|