Weigh In record (no journal entry) for 03 February 2017
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175.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1196 kcal
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Fat: 14.25g | Prot: 106.07g | Carb: 158.16g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vigor Grego Zero Amora, Vigor Iogurte Grego Zero Morango, Sembei Biscoito com Gergelim, Banana Prata, Café Descafeinado, Dolce Gusto Espresso Intenso, Maçã, Bauducco Cookies Integrais, Vigor Iogurte Grego Zero Morango, Vigor Iogurte Grego Zero Pêra. more...
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2551 kcal
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Activities & Exercise:
Showering - 40 minutes, Shopping - 1 hour, Sexual Activity - 45 minutes, Driving - 1 hour, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Hanging Laundry - 1 hour, Washing Dishes - 40 minutes. more...
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gaining 4.6 lb a week
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