Weigh In record (no journal entry) for 03 February 2017
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199.2 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1199 kcal
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Fat: 75.05g | Prot: 82.39g | Carb: 65.04g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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