Weigh In record (no journal entry) for 03 February 2017
|
210.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
2682 kcal
|
Fat: 117.65g | Prot: 111.84g | Carb: 275.23g.
Breakfast: Buffalo Wild Wings Chicken Wings, Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Kerrygold Grass Fed Butter, Navitas Naturals Cacao Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Bob's Red Mill Potato Starch, Renew Life Organic Triple Fiber, Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Creamy tomato sauce with bison and sausage. Dinner: Red Lobster Pina Colada, Flipz Milk Chocolate Covered Pretzels, Mike's Hard Black Cherry Lemonade, Savoie's Andouille Sausage, Stella Gorgonzola Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Superhuman Carb Shock, Publix Yukon Gold Potatoes. more...
|
losing 7.0 lb a week
|
 Comments
Green arrows are always good!
03 Feb 17 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|