Weigh In record (no journal entry) for 03 February 2017
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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695 kcal
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Fat: 28.00g | Prot: 49.02g | Carb: 64.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bar M Sausages(Hot Sausage)Beef, Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Private Selection Traditional Delicatessen Corned Beef, Tea Unsweetened, Water, Canada Dry Diet Ginger Ale. Dinner: Great Value Crinkle Cut French Fried Potatoes, Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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4009 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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