Weigh In record (no journal entry) for 03 February 2017
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223.2 lb
Lost so far: 81.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2003 kcal
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Fat: 81.47g | Prot: 118.91g | Carb: 190.91g.
Breakfast: Butter (Salted), Cream (Half & Half, Fat Free), Corner Bakery Cafe Focaccia Roll, Fried Egg. Lunch: Old Tyme 100 Whole Wheat Whole Grain Bread, Peanut Butter, Welch's Grape Jelly. Dinner: Cream (Half & Half, Fat Free), Locatelli Pecorino Romano, Giant Eagle Cherry Tomatoes, Spinach, Barilla Thin Spaghetti, Garelick Farms Light Cream, Smoked or Cured Bacon, Skinless Chicken Breast. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Sliced Ham (Extra Lean). more...
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2838 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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