Weigh In record (no journal entry) for 03 February 2017
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1623 kcal
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Fat: 126.26g | Prot: 105.67g | Carb: 19.17g.
Breakfast: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Publix Hot Italian Chicken Sausage, Kroger Mild Cheddar Cheese Shredded, Red Onions, Spectrum Organic Virgin Coconut Oil, Cabbage. Dinner: Cream Cheese, Wegmans Thin Sliced Ham. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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