Weigh In record (no journal entry) for 23 January 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1420 kcal
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Fat: 107.95g | Prot: 78.28g | Carb: 39.99g.
Breakfast: farmer john bacon, dobie flax muffin, heavy whipping cream, splenda, peppermint mocha coffee. Lunch: market pantry ranch, kroger ham, pepperjack, spring mix. Dinner: salted butter, market pantry green beans. Snacks/Other: dobie, vanilla syrup, decaf tea, smokehouse almonds, eas. more...
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gaining 0.7 lb a week
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