Weigh In record (no journal entry) for 03 February 2017
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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3177 kcal
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Fat: 110.30g | Prot: 153.35g | Carb: 373.20g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bratensoße, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Migros Poulet-Geschnetzeltes, Basmati-Reis (Gekocht). Dinner: Appenzeller Bier Quöllfrisch Hell, Frey Napolitains, Pflaumen, Pizza Selbstgemacht. Snacks/Other: Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Schwarztee, Vollmilch. more...
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3386 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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steady weight
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