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very slight drop but considering how I ate the last week i am just relieved that it is not a gain! have been sick and eating healthy while feeling crappy is really not easy.
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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277 kcal
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Fat: 14.30g | Prot: 10.49g | Carb: 27.74g.
Breakfast: Vegetable Frittata, Cappuccino. more...
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losing 0.4 lb a week
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