CiindeeD's Journal, 18 February 2010

228.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 9.22g | Prot: 44.26g | Carb: 119.43g.   Breakfast: Cinnamon, Splenda, Nutri-Grain Cereal Bar - Strawberry, Stop & Shop Instant Oatmeal. Lunch: Birds Eye Steamfresh. Snacks/Other: Spicy Brown Mustard, Bumble Bee Premium Albacore Tuna in Water. more...

3294 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...