Weigh In record (no journal entry) for 03 February 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1978 kcal
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Fat: 32.15g | Prot: 130.59g | Carb: 292.69g.
Breakfast: 苋菜, Diamond Fresh Milk, 椰浆, 糯米, 红糖水, 红糖水, 嫩豆腐. Lunch: 橙子, Diamond Fresh Milk, 糯米, Diamond Fresh Milk, 糯米, 鸡胸肉（不吃皮）, 即食白米, 菠菜. Dinner: 豆沙包. Snacks/Other: Papaya, 橙子. more...
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losing 7.7 lb a week
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