Weigh In record (no journal entry) for 23 January 2012
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250.6 lb
Lost so far: 5.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2316 kcal
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Fat: 89.82g | Prot: 98.59g | Carb: 274.84g.
Breakfast: Original Syrup, Cinnamon powder, Crisco spray, Large Egg, White wonder bread. Lunch: Unsweetend tea mcdonalds, Sweet tea mcdonalds, Medium fry mcdonalds, Mcchicken mcdonalds, Double cheeseburger mcdonalds. Dinner: Chicken soft taco taco bell. Snacks/Other: Diet mountain dew taco bell. more...
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steady weight
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