Weigh In record (no journal entry) for 02 February 2017
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2093 kcal
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Fat: 83.17g | Prot: 88.06g | Carb: 145.10g.
Lunch: Pickles, Hard-Boiled Egg, Chicken Sandwich, Keebler Town House Original Light Buttery Crackers, American Cheese. Dinner: Potato Salad Side Dish, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2750 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Sleeping - 10 hours, Driving - 10 hours. more...
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losing 0.7 lb a week
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jpboos's weight history
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