Weigh In record (no journal entry) for 02 February 2017
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335.0 lb
Lost so far: 133.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2265 kcal
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Fat: 63.01g | Prot: 212.43g | Carb: 222.28g.
Breakfast: Albertsons Sliced Roast Beef, White Bread, Egg, Mayonnaise, Tomatoes. Lunch: Seagram's Calypso Colada, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Hamburger or Hotdog Rolls. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Best Choice American Cheese Singles, Tomatoes, Hamburger or Hotdog Rolls. more...
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3941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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