Weigh In record (no journal entry) for 02 February 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2272 kcal
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Fat: 78.30g | Prot: 220.21g | Carb: 162.27g.
Breakfast: Trader Joe's Seafood Blend, Viva Naturals MCT Oil, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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