Weigh In record (no journal entry) for 02 February 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2017:
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1365 kcal
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Fat: 73.06g | Prot: 53.25g | Carb: 126.51g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Master English Muffin Toasting Bread, Unsalted Butter Stick, Florida's Natural 100% Pure Florida Orange Juice, Walgreens One Daily Men's Vitamins, Coffee. Lunch: Crunchmaster Multi-Grain Crackers - Sea Salt, Mozzarella Cheese (Whole Milk), Cheddar Cheese, Coffee, Mushrooms, Giant Eagle Cherry Tomatoes. Dinner: Deli Sliced Ham, Burger King Whopper Jr. Sandwich with Cheese, Burger King Onion Rings (Small). Snacks/Other: Coca-Cola Diet Coke, Kirkland Signature Dried Fruit & Nut Mix. more...
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2858 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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