maple31's Journal, 23 January 2012

Used gym scale.

254.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2440 kcal

Fat: 112.43g | Prot: 97.16g | Carb: 264.69g.   Breakfast: No Calorie Sweetener Packets, Brown Sugar, Coffee (Brewed From Grounds), Pumpkin Oatmeal with. Lunch: Butter, Tap Water, Whole Wheat Roll, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Cooked Asparagus (from Fresh), Light Asian Toasted Sesame Salad Dressing, Spinach Salad, Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Snacks/Other: Honey, Herbal Tea, Gingerbread Cake, Cool Whip Fat Free, 0% Fat Greek Yogurt - Strawberry, Garlic & Fine Herbs Gournay Cheese, Light Fat Free Blueberry Patch Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3666 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...