mrsriddell's Journal, 18 February 2010

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gotta be fucking kidding me!!!

185.2 lb Lost so far: 9.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

893 kcal

Fat: 40.86g | Prot: 52.68g | Carb: 96.28g. Breakfast: coconut water, almond breeze, fiber one. Lunch: mushrooms, bertolli marinara, mozz, dominex, spinach. Dinner: olive oil. Snacks/Other: ritter sport. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Comments

Don't worry about a bad weigh in and look at the big picture. You've lost 10 pounds since you started. 10!! Do you realise how heavy 10 pounds are? That's weight you're not carrying anymore!! Congratulations!

18 Feb 10 by member: MimiMuffin

.That is a tiny gain. If you were on plan, then it is most likely regular water weight. Our weight fluctuates hourly. Drink some extra water and it should be back off.

18 Feb 10 by member: Suzi161


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mrsriddell's Journal, 18 February 2010

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