Treasurehunter3754's Journal, 02 February 2017

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Weigh In record (no journal entry) for 02 February 2017

168.0 lb Lost so far: 17.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2017:

555 kcal

Fat: 25.98g | Prot: 34.38g | Carb: 43.93g. Breakfast: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Lunch: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). more...

2760 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, loading laundry truck - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 02 February 2017

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