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I made it two weeks. Exercising 30 min every day is very difficult for me. I find a million other things to do and have to force myself to do something. Some people are addicted to exercise....not me!
I live in the tundra (Minnesota) and outdoor exercise is out of the question for me. In the good six months of the year, April through Sept (maybe October) walking works for me. I am 66 years old, retired, and gaining weight. The possibility of falling on the ice is really scary ... 4 years ago I fell and broke my wrist. I do yoga which is not gonna do anything for my heart rate and then I am trying to do a 30 min workout on YouTube. If I continue exercising after the challenge, I think that is what will help me lose the weight.
Regarding food (which is the culprit in weight gain), I am following the calorie counter in FS and very rarely have I exceeded the allowable calories.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1779 kcal
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Fat: 112.97g | Prot: 81.04g | Carb: 181.23g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Reese's Peanut Butter Cup Minis, Skinless Chicken Breast, White Bread. Dinner: Milk (1% Lowfat with Added Vitamin A), Nabisco Premium Saltine Crackers Original, Runza Homemade Chili (Bowl). Snacks/Other: Frito-Lay Classic Potato Chips, Hidden Valley Buttermilk Ranch Dressing, Orville Redenbacher's Movie Theater Butter Popcorn, Hershey's Milk Chocolate Bar. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 40 minutes, Working - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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