Weigh In record (no journal entry) for 02 February 2017
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1434 kcal
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Fat: 65.91g | Prot: 77.57g | Carb: 137.67g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Turkey Bacon (15g), 365 Organic Steel Cut Oats. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Quinoa (Cooked). Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Granny Smith Apples, Grapefruit. more...
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losing 0.2 lb a week
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Nad Barrakus's weight history
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