wendihoward's Journal, 23 January 2012

I started the Biggest Loser Competition at work today, so this is my starting weight on a new scale. I could win a cruise! come on!

163.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 49.50g | Prot: 44.00g | Carb: 137.00g.   Breakfast: Brewed Coffe - Bold Pick of the Day. Lunch: Coca cola chick-fil-a, Fries chick-fil-a, Chicken Nuggets (8 Count). Dinner: 3 Tomato Caprese Salad. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...

2476 kcal

Activities & Exercise: Sitting - 1 hour, Pilates - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...