Weigh In record (no journal entry) for 02 February 2017
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1420 kcal
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Fat: 66.61g | Prot: 169.34g | Carb: 26.20g.
Lunch: Bob Evans Sausage Breakfast Patty, Cuban Bread, Fried Egg. Dinner: Green String Beans, Cucumber (with Peel), Cooked Fish, Butter. more...
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losing 5.6 lb a week
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ts1952's weight history
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