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very hungry yesterday
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1530 kcal
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Fat: 41.45g | Prot: 79.50g | Carb: 220.00g.
Breakfast: Great Value Saltine Crackers, Fiber One Nutty Clusters & Almonds, Great Value 1% Low Fat Milk. Lunch: StarKist Foods Chunk Light Tuna in Water, Heinz Premium Sweet Relish, Kraft Miracle Whip Dressing, Great Value 1% Low Fat Milk, Great Value 1% Low Fat Milk, Log Cabin Original Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggo Nutri-Grain Whole Wheat Waffles. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: 365 Cranberry & Nut Trail Mix, Tillamook Farmstead Greek Yogurt, Snyder's of Hanover Original Pretzel Chips. more...
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losing 1.4 lb a week
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