Weigh In record (no journal entry) for 02 February 2017
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209.8 lb
Lost so far: 40.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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370 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 38.00g.
Lunch: Better Bakery Turkey & Provolone Pretzel Melt. more...
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losing 14.0 lb a week
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