Weigh In record (no journal entry) for 02 February 2017
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1184 kcal
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Fat: 39.62g | Prot: 71.83g | Carb: 133.89g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Tuna Maki, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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gaining 4.2 lb a week
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