Weigh In record (no journal entry) for 02 February 2017
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1746 kcal
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Fat: 35.13g | Prot: 105.50g | Carb: 258.97g.
Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites, Stonyfield Farm Organic Nonfat Plain Greek Yogurt (5.3 oz), Driscoll's Raspberries, Van's Wheat-Gluten Free Blueberry Waffles. Lunch: Epic Turkey Almond Cranberry Bar, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Simply Spuds Steamables Golden Potatoes, todd's turkey pepper tomatoes. Snacks/Other: Del Monte fruit refreshers mandarin oranges in coconut water, Water, Nabisco Belvita Blueberry Breakfast Biscuits, Water, Coffee. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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