Weigh In record (no journal entry) for 30 January 2017
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1484 kcal
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Fat: 35.29g | Prot: 116.90g | Carb: 170.20g.
Breakfast: Red Potatoes (Flesh and Skin), All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese, Driscoll's Blackberries, Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: cactus water-cucumber & green tea, Robert Irvine's fit crunch-peanut butter. Dinner: todd's turkey pepper tomatoes, Potatoes (Flesh, Without Salt, Microwaved), Boiled Egg. Snacks/Other: belvita breakfast toasted coconut, Coffee. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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