Weigh In record (no journal entry) for 02 February 2017
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212.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2017:
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1787 kcal
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Fat: 139.71g | Prot: 108.57g | Carb: 17.71g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter. Lunch: Extra Virgin Olive Oil, Earthbound Farm Romaine, T. Marzetti Asiago Peppercorn Salad Dressing, Valbest Chicken Breast, Marismas Spanish Queen Olives. Dinner: Trader Joe's Cauliflower Florets, Parmesan Cheese (Grated), Butter, Heavy Cream, Daisy Sour Cream, Pork Chops (Top Loin, Boneless). Snacks/Other: Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2976 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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