Mattydale's Journal, 02 February 2017

157.8 lb Lost so far: 20.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 34.99g | Prot: 91.01g | Carb: 172.41g.   Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Price Chopper 2% American Singles, Season's Choice Hash Brown Patties, Shredded Patties, Thomas' Light Multi-Grain English Muffin, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Banquet Brown'n Service, Lite Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Walden Farms Creamy Bacon, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes. Dinner: Birds Eye Steamfresh Broccoli, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Michelob Ultra Light Beer, Doritos Nacho Cheese Tortilla Chips (28g), Equate Fiber Therapy Orange Flavor, Friendly Farms Greek 100 Calories, Strawberry, Strawberries, Price Chopper Almond Milk, BioTrust Low Carb Shake Mix Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal, Coffee. more...

3169 kcal

Activities & Exercise: Driving - 30 minutes, Vacuuming - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Shoveling Snow - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes. more...