Weigh In record (no journal entry) for 23 January 2012
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175.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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1224 kcal
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Fat: 50.34g | Prot: 76.08g | Carb: 120.58g.
Breakfast: peanut butter, honey wheat bread, grapefruit. Lunch: honey wheat bread, tuna fish. Dinner: sweet potato fries, pulled pork. more...
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losing 3.1 lb a week
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