Weigh In record (no journal entry) for 23 January 2012
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1569 kcal
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Fat: 64.22g | Prot: 77.39g | Carb: 183.41g.
Breakfast: Smoked Turkey Breast, Crystal Farms neufchatel, less fat, Multigrain Bagels, Avocados, Egg. Lunch: Deli Style Sliced Colby Jack Cheese, Oven Roasted Turkey Breast, Instant Oatmeal - Strawberries and Cream. Dinner: steamed cauliflower, Manicotti. Snacks/Other: Clementines, Diet Dr. Pepper (12 oz can), Pretzels, Triscuit Rosemary & Olive Oil Crackers. more...
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4404 kcal
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Activities & Exercise:
elliptical - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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