Weigh In record (no journal entry) for 02 February 2017
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1649 kcal
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Fat: 53.28g | Prot: 138.24g | Carb: 158.22g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Erbsen, Bratensoße, Coop Lammfilet, Betty Bossi Spätzli mit Eiern. Dinner: Migros Ferrarini Parmigiano Reggiano, Migros Bresola, Gekochter Mangold, Pastinaken Gekocht. Snacks/Other: Normaler Kaffee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3244 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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losing 3.1 lb a week
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